E295: Get Stronger Physically, Mentally, and Emotionally With Jay Kali

Jay Kali is the Strength Architect who helps people get stronger, motivated, and feel empowered. As the founder and driving force behind three fitness businesses in Cancun, Mexico, he worked closely with over 2,200 students in less than 2 years. His book Educate Demonstrate Motivate helps women get stronger physically, mentally, and emotionally for lifelong results.

Quotes To Remember:

“If you’re comfortable, there’s a problem.”

“Become the best version of yourself.”

“If we’re trying to build a legacy, why not try to live longer?”

“Figure out what motivates you.”

“Consistency builds overtime.”

“We have to figure out what we like and what we enjoy.”

What You’ll Learn: