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how to have a good day

4 Ways To Wake Up Feeling Great

August 14, 2014 by Marc Guberti 4 Comments

Wake Up Call

Your first hour after you wake up dictates how the rest of the day is going to go. If you are happy and feel motivated during the first hour you wake up, you will have a great day. If you feel horrible about yourself within that same time frame, you are bound to have a bad day. That means it is as important as possible to start the day off right. Here are four ways to do that.

  1. Read a motivational book. What you read when you wake up has the potential to change your entire mindset for the day. That means it is ideal for you to read motivational books that provide valuable insights into life, success, and anything else that is valuable to you.
  2. Listen to your favorite music. Listening to your favorite music will fill a part of your soul. That sounded deep, but listening to a favorite song feels much different compared to listening to an ordinary song. Make sure your favorite song is not a depressing song because listening to a depressing songs is the wrong way to start the day.
  3. Do a workout. I am not asking you to squat down and give me 100 push-ups and then get up right from that and run 10 miles. The ideal workout for the morning is a quick 10-20 minute stretch. That means nothing strenuous, but at the same time, walking around for 10-20 minutes is not the right kind of stretching either.
  4. Get some fresh air. Work outside for a change. The fresh air will make you happy to be alive. Getting some fresh air will also refresh you (see what I did there). However, you should not get some fresh air if it is raining, hailing, thunder showering, or anything like that.

Wake up at your best so you can be at your best for the entire day. Highly successful people wake up early and feel great. What are your thoughts on the list? Do you have any additional ways to wake up feeling great? Please share your thoughts and advice below.

 

Filed Under: Mindset, Motivation, productivity, Time Management Tagged With: how to have a good day

The First Hour You Wake Up Controls The Rest Of Your Day

July 31, 2014 by Marc Guberti Leave a Comment

Start Of A New Day

There are a fair share of people who are productive, but there are more people who want and need to boost their productivity. While there are several methods to keep you productive throughout your day, the power of those methods are dependent on what you do on the first hour you wake up. Your first hour is the make or break point of your day. If you utilize this first hour properly, then you will be productive and happy throughout the day. If you do not utilize this first hour properly, then you will not be as productive or happy for the rest of the day.

Now that you know the first hour is by far more important than all of the others, you’ll definitely want to know how you can utilize that first hour properly.

One method is doing a 20 minute workout. Doing a workout makes you feel happier, and working out has a powerful impact on success. Another option is reading motivational books. Brian Tracy, the master of productivity, reads a motivational book for 20-30 minutes to start off his day. Those are the best two options you have. My recommendation is to either alternate between the two or do both of them within the same hour (reading the book and then working out).

The first hour sets the tone for the rest of the day. What you do in the first hour determines how much you can do for the rest of the day. Make your first hour count!

 

Filed Under: Mindset, Motivation, productivity, Time Management Tagged With: how to be more productive, how to get more done faster, how to have a good day

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I am a business freelance writer who writes for individuals, small businesses, and corporations. My content will help drive engagement and sales to your business. I have produced content for several companies, including…

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  • Westchester Business Journal
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