Rob Dionne is the co-founder of Open Sky Fitness which helps people with careers and family find time in their day to eat healthy, exercise, and practice mindfulness regularly. Open Sky Fitness is hosting the Sky Fitness Challenge which will include an exclusive community of people who workout for 20 minutes or less each day. That link will be in the show notes for this episode.

Quotes To Remember:

“The learning never ends.”

“If we want to burn fat and gain muscle, it’s gonna have to be a combination of things.”

“Everybody’s nutrition is slightly different.”

“Everything will have to grow in order to sustain what you are doing.”

“The information on how to be healthy is not that hard to find.”

“What is it that is standing in our way? It is really your own personal self limitations”

“The process is the result.”

What You’ll Learn:

• How to Maintain Your Existing Fitness
• Best Approach For Burning Fat and Gaining Muscle
• Identify and Stop Self-Sabotaging Beliefs and Actions

 

Key Links From The Show:

Rob’s Site

Sky Fitness Challenge

Open Sky Fitness Podcast

Mark Sisson – Open Sky Fitness

Identify and Stop Self-Sabotaging Beliefs and Actions

Podcast Movement

Entrepreneurs on Fire with John Lee Dumas

Free 1 month Audible

5 Home Workouts You Can Do Today

The Healthy Travel Guide

Recommended Books:

Two Awesome Hours by Josh Davis

Head Strong by Dave Asprey

Tools of Titans by Tim Ferris

The 4-Hour Workweek by Timothy Ferriss

 

Support Breakthrough Success On Patreon

Please consider supporting Breakthrough Success on Patreon. I publish five episodes per week which I carefully prepare for, and I choose to not run ads in my podcast to enhance the listener experience.

I offer my patrons various perks, and even a donation as small as $1/mo would make a big difference for growing and maintaining Breakthrough Success.

You can support Breakthrough Success by going here.

Light Watkins has been active in the meditation space since 1998, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself. He now travels the world giving talks on happiness, mindfulness, inspiration, and meditation. He writes books and articles on meditation and happiness. He lead sold-out meditation trainings and retreats, and produces The Shine, a global pop-up inspirational variety show with a mission to inspire. He also sends out a daily inspirational email each morning called The Daily Dose of Inspiration.

 

Quotes To Remember:

“The most important thing is learning how to meditate in a way that feels right to you.”

“We need to get meditation out of the chore category.”

“It’s better to meditate for 15 minutes a day than it is to do 2 hours on a Saturday.”

“Crossing your legs is not gonna enhance the experience nor is sitting with your back straight.”

What You’ll Learn:

• Finding the Right Time to Meditate
• Minimum Time for Daily Meditation
• Finding The Right Meditation Posture
• Building the Bliss That You Got From a Meditation
• How Meditation Increases Happiness

 

Key Links From The Show:

Light’s Site

David Goggin’s Site

The 40% Rule

 

Recommended Books:

Bliss More: How to Succeed in Meditation Without Really Trying by Light Walkins

The Alchemyst by Michael Scott

Conversations with God by Neale Donald Walsch

How to Win Friends and Influence People by Dale Carnegie

 

Support Breakthrough Success On Patreon

Please consider supporting Breakthrough Success on Patreon. I publish five episodes per week which I carefully prepare for, and I choose to not run ads in my podcast to enhance the listener experience.

I offer my patrons various perks, and even a donation as small as $1/mo would make a big difference for growing and maintaining Breakthrough Success.

You can support Breakthrough Success by going here.

Ian Gray is passionate about teaching and turning the techno-babble of social media, marketing, and the internet into plain English. Known as The Tools Guy, today’s guest often speaks at conferences around the world on the topic of social media and marketing tools.

Quotes To Remember:

“There are times when a social media management tool isn’t gonna cut it.”

“The best way is to, first of all, think what it is that you actually want to do here.”

“Make sure you’re only subscribing to the tools that you know are gonna help you.”

“You’ve got to be honest with yourself when you are in those difficult times.”

“Sometimes when we do some positive things on our business, we can almost press the self-sabotage button.”

 

What You’ll Learn:

• Best Social Media Tools
• Leveraging Social Media Tools to Manage Your Accounts
• How to Stay Updated in New Social Media Management Tools
• Learn to Manage Tasks for Maintaining Social Networks
• Tips on Having a Great Mindset

 

Key Links From The Show:

Ian’s Site

Agorapulse

Sprout Social

HootSuite

Edgar

Buffer

Tailwind

Feedly

 

Recommended Books:

Rise of the Youpreneur by Chris Ducker

The Big Leap by Gay Hendricks

KNOWN by Mark W. Schaefer

Real Artists Don’t Starve by Jeff Goins

 

Support Breakthrough Success On Patreon

Please consider supporting Breakthrough Success on Patreon. I publish five episodes per week which I carefully prepare for, and I choose to not run ads in my podcast to enhance the listener experience.

I offer my patrons various perks, and even a donation as small as $1/mo would make a big difference for growing and maintaining Breakthrough Success.

You can support Breakthrough Success by going here.

Susan Peppercorn is an executive coach who enables mid and senior-level professionals to find their next best career step. She is the author of Ditch Your Inner Critic At Work and has been featured in prominent publications such as the NY times, Wall Street Journal, Fast Company, Harvard Business Review, Glassdoor, and U.S. World News and World Report. The certified positive psychology coach is accredited by the International Coaching Federation and is an executive mentor for Healthcare Business Women’s Association.

Quotes To Remember:

“What we really need is what psychologists say as waypower which means a plan for getting there.”

“All of the science in ‘how’ and ‘why’ people are satisfied with their lives has to do with relationships.”

“Just like you take care of yourself with good diet and exercise, relationships should be that important.”

“If you find what’s meaningful to you, the challenge is likely to follow.”

“It’s through the challenge that you feel a sense of accomplishment.”

“There is a difference between perfectionism and excellence.”

 

What You’ll Learn:

• Setting Vision and Do Goal-Setting
• How to Re-Story Past to Have a Better Future
• Building Good Relationships While Working Remotely
• Finding the Intersection Between Meaningful Work and the Right Level of Challenge
• Escaping Perfectionism

 

Key Links From The Show:

Susan’s Site

Susan’s LinkedIn

25 Tips for Making a Successful Career Transition E-BookAre You in The Right Job?

Journal of Experimental Social Psychology

Free 1 month Audible

 

Recommended Books:

Ditch Your Inner Critic At Work by Susan Peppercorn

Mindset: The New Psychology of Success by Carol Dweck

Entrepreneurial You by Dorie Clark

Stand Out by Dorie Clark

The Power of Moments by Chip Heath and Dan Heath

Daring Greatly by Brené Brown

 

Support Breakthrough Success On Patreon

Please consider supporting Breakthrough Success on Patreon. I publish five episodes per week which I carefully prepare for, and I choose to not run ads in my podcast to enhance the listener experience.

I offer my patrons various perks, and even a donation as small as $1/mo would make a big difference for growing and maintaining Breakthrough Success.

You can support Breakthrough Success by going here.

Simone and Malcolm Collins co-founded the art commission marketplace ArtCorgi.com and TravelMax, a travel company that offers white glove concierge travel services without any fees. They run a travel companies, splitting their time between North American headquarters in Miami, FL and South American offices in Lima, Peru. Together they recently published the book The Pragmatist’s Guide To Life which will help you formulate your own answers to life’s biggest questions.

 

Quotes To Remember:

“Entrepreneurs often find themselves falling into a trap of creating a product that nobody needs.”

“You have to look at people’s needs if you want to actually have a product that they want.”

“Your failures are your fault.”

“Know your boundaries and know your back-up plans but also, don’t give up on whatever it is your ultimate goal might be.”

What You’ll Learn:

• Tips on Growing HubPages
• How to Formulate Some Answers to Life’s Biggest Questions
• Accepting Your Own Fault

 

Key Links From The Show:

Simone and Malcom’s SiteTravelMaxHubPages

Free 1 month Audible

 

Recommended Books:The Pragmatist’s Guide To Life by Simone and Malcolm CollinsHarry Potter Series by J.K. Rowling

Accelerando by Charles Stross

Inside the Nudge Unit by David Halpern

Policy Paradox by Deborah Stone

 

Support Breakthrough Success On Patreon

Please consider supporting Breakthrough Success on Patreon. I publish five episodes per week which I carefully prepare for, and I choose to not run ads in my podcast to enhance the listener experience.

I offer my patrons various perks, and even a donation as small as $1/mo would make a big difference for growing and maintaining Breakthrough Success.

You can support Breakthrough Success by going here.

David France is is an international performer, an innovative educator, and author of the Amazon Best Selling Book Show Up: Unlocking the Power of Relational Networking.  He is currently the founder and Executive Director of Revolution of Hope, an arts for social change initiative in Boston whose flagship program is the Roxbury Youth Orchestra.

He was recently named a Top 40 Urban Innovator Under 40 in the United States and a top 100 most influential people of Color in Boston.  In 2009 he became the Concertmaster of the first orchestra auditioned on the internet, The YouTube Symphony.

 

Quotes To Remember:

“What’s the best strategy for networking? I think the best strategy is listening.”

“The questions we ask comes from a place of our own values.”

“The next step beyond asking question is providing value.”

“If you take a leap of faith, a great adventure could await you.”

 

What You’ll Learn:

• How to Get Better at Talking About Ourselves
• Meeting the Right People  
• Showing Up Even Without Achieving Success Yet

Key Links From The Show:

David’s Site

The YouTube Symphony Orchestra

Free 1 month Audible

 

Recommended Books:

Show Up: Unlocking the Power of Relational Networking by David France

The Talent Code By Daniel Coyle

The Holy Bible

Simon Sinek’s Books

 

Support Breakthrough Success On Patreon

Please consider supporting Breakthrough Success on Patreon. I publish five episodes per week which I carefully prepare for, and I choose to not run ads in my podcast to enhance the listener experience.

I offer my patrons various perks, and even a donation as small as $1/mo would make a big difference for growing and maintaining Breakthrough Success.

You can support Breakthrough Success by going here.