I think it is very important for me to tell you how I use my notebook (not the ones in school). I have my own personal notebook where I write down all of my goals for the month. Right now, my notebook is mainly about the results that I should see on Squidoo within a certain amount of time. Do I always get the results I want? Not always, but I do most of the time. Either way, I am better than I left off because I wanted to make my business even better than it left off. Writing down your goals is a great way to remind yourself of those goals everyday so that they can be accomplished.