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productivity

How To Find More Time To Do What Is Important

March 9, 2015 by Marc Guberti 4 Comments

Prioritizing Your Goals

We do many things throughout our lives. We go to the grocery store, exercise, browse through social media, and do our work, just to name a few activities we participate in. However, we live such busy lives that we forget to do the important things—the activities that bring forth the biggest impact in desired parts of our lives.

An important thing for a parent is to be with the children. An important thing for the product creators, bloggers, and anyone else in business is to get better results. This is where most people start writing a few things that they want to get better at and then get started. You write down all of the areas that you want better results in (sales, subscribers, etc). The only problem is that this actual practice is difficult. Few people write down their objectives to begin with, but even fewer people get the process right.

Many people who strive for better results simply write down all of the things they want better results in without giving it much thought. Many of these people write down lists with dozens of different areas to improve in. First off, a large list like that is unlikely to get accomplished. You need to simplify the list so each objective gets more attention. Secondly, how do all of these results align with your critical objective?

Maybe I threw some people off with the critical objective. For a very long time, I wrote down goals to get better results but never thought of the critical objective. The critical objective is a definitive goal you strive to accomplish, and all of the other important goals you plan support the critical objective.

Let’s say your critical objective is to make $250,000 every year. Now you have to focus on goals that bring in revenue, but not just any revenue. These goals, when accomplished, need to bring in revenue that adds up to at least $250,000 every year. Surveys are not going to cut it. Consultation sessions are good but not good enough. Reaching that income eventually comes down to product creation and growing your authority on the web.

Knowing the critical objective will allow you to eliminate all of the other goals that don’t matter. Anything that does not help you achieve your critical objective (other than family and important family events) is a distraction. If something does not bring in more money, then it is distracting you from your goal of making $250,000 every year. Sometimes the most powerful statements are the ones that make the most sense.

However, knowing your critical objective is not enough to find more time to be productive and do work that matters. Another piece of the puzzle is how early you wake up. They say that the average person needs about eight hours of sleep, and that is one of the most common misconception’s of today’s world. The actual length is anywhere from 6.5 to 7.5 hours (I am typically closer to the 7.5 hour range).

Think about how much extra time you get by waking up earlier. If you are someone who sleeps for 10 hours every day, and you suddenly decide to only get seven hours of sleep every night (which is okay), you are giving yourself three extra hours in your day. I find it shameful that one-third of our lives is spent sleeping. We could do so much more in that time. Of course, we need the sleep, but most people sleep for too long. Sleeping too much causes the same level of depression as not getting enough sleep, so waking up earlier also result in a happier life (people who wake up earlier in the morning are typically happier than those who don’t. Many articles talk about this topic. Here’s an example).

[tweetthis twitter_handles=”@MarcGuberti” url=”http://bit.ly/1637SHO”]Do you want to live a happier life? Just wake up earlier.[/tweetthis]

 

If you want to wake up earlier, here are the steps you should take:

Step #1: Get to bed before midnight

Step #2: Set an alarm clock by your bed to go off 6.5 to 7.5 hours from now

Step #3: Move the alarm clock out of reach before going to bed

Step #4: When you hear the alarm clock, get out of bed and turn it off

Step #5: You are out of bed. Why go back in?

This is the five step process I use to wake up 6.5 to 7.5 hours after I go to bed. Sometimes, I even set the alarm clock to go off in seven hours and 45 minutes because I know that being on my computer a few hours before going to bed makes it more difficult for me to fall asleep (this is a scientifically proven fact for people like you and me). I never go over eight hours of sleep at one time.

If you find this part of the process difficult to follow, I still urge you to follow it, but you can also take a nap in between. When I am extremely tired, I take a 20-30 minute nap and follow the same procedure I would follow from Steps 2-5 of waking up earlier. When I wake up, I experience a level of productivity close to the one I had when I started the day.

 

In Conclusion

Becoming successful only requires two things: knowing what you want to do (your critical objective) and finding the time to make it happen. By identifying your critical objective, you will also know which goals support your critical objective and which ones are the distractions.

Before you put in any more work for your business, ask yourself what the critical objective is. What are you trying to accomplish? What is your #1 goal for the year? What is the mission of your business? Once you choose your critical objective, only do the things that support that critical objective. Understandably, there will be other things that come up (other than family, family events, or important events in general). Those things that come up should get the back burner of your time.

What are your thoughts on this approach to becoming successful? Do you have any other suggestions for finding more time to do what is important? Please share your thoughts and advice below.

Filed Under: productivity Tagged With: how to be more productive

12 Tips To Increase Your Productivity

January 16, 2015 by Marc Guberti 2 Comments

Increase Your ProductivityYour productivity is one of the factors that determines how much you accomplish in your lifetime. The most productive people are the ones who get the celebrity status, the full-time income, and exert the most influence on our culture. The most successful people throughout history have shown the ability to be productive, and many of these people have shown a desire to be more productive than they already were. Productivity is a core element of success, and these 12 tips will help you increase your productivity so that core element of success can be strengthened in your own life.

 

#1: Wake Up Earlier

We are at our peak level of productivity in the morning because we have more willpower in the morning than any other time of the day. In addition, if you get a good amount of sleep (7.5 hours), you will feel refreshed. It is important to work while you feel refreshed instead of starting your work a few minute before you take a nap. When you work, you must be wide awake. If you are feeling drowsy, take the nap before you work. It is better to nap, wake up later, and put in valuable work than it is to work while tired and produce a subpar experience for your existing and potential customers.

 

#2: Write Down Your Goals

Studies have shown that writing down your goals dramatically increases your odds of you accomplishing your goals because it gives you more commitment to accomplish those goals. While typed goals can be deleted, your hand-writing is always there. If you erase with a pencil, you will still see some of your writing from before. If you use white out to remove the goals you wrote with a pen, you will know something (your goals) is underneath the white out.

Writing down your goals also makes it easier to remember them. It is easier to remember something that you repeatedly write down than it is to remember something that you think of but never write down.

Let’s say you wanted to remember the definition of a word like didactic. Here’s the definition:

Didactic—teaching; instructive

If you have never crossed paths with this word, and you wanted to memorize it, you would have to look at it again and again. If you only read this word’s definition once, then you probably won’t remember it a week from now unless you have the perfect memory. Writing the word didactic and its definition will allow you to remember that definition more than simply reading it on your computer’s screen.

 

#3: Have Goals For The Week

Chances are your productivity skyrockets when there is an imminent deadline. It’s one of the universal truths. Many students spend more time on Monday studying for the big test on Wednesday than for the big test on the upcoming Monday. The closer something is, the more we work on it. This ideology is why many New Year’s resolutions fail. They are too far away, and the urgency of those New Year’s resolutions only start to manifest themselves in November.

Imagine how productive you would be if you had a deadline, that sense of urgency, all year round.

Giving yourself goals for the week creates that sense of urgency, the same sense that allows you to get more done. You don’t want your first week to feel overwhelming, so it is important for you to work your way up. Eventually, you will accomplish goals beyond your wildest dreams in just one week. Using this approach allowed me to write 20,000 words in two days when, at one time, I thought it would take me two weeks to reach the same milestone. You may go from writing five blog posts every week to writing five blog posts every day. I should know. When Christmas approached, I put in extra work so I could enjoy the break. Part of the extra work involved me writing as many as 10 blog posts in a given day (and all of them were over 1,000 words long).

 

#4: Create Day By Day Plans

I am a big believer in utilizing stepping stones that allow you to see the steps you need to take in order to accomplish a certain goal. Day by day plans allow you to know what you need to do each day for a week and therefore boost your productivity for that week. In other words, if you want to write 14 blog posts this week, writing two blog posts every day should be a part of your day by day plan.

Day by day plans make your goals for the week look possible. I have gone as far as 18 days with a day by day plan, and they work effectively. We are hardwired to perform steps that are given to us. Therefore, if we give ourselves our own steps to follow (that can, when combined, accomplish your goals for the week), we are already hardwired to accomplish those steps. Granted, don’t expect yourself to write 100 novels in one week if you write that down as a goal, but you will accomplish more than what you thought you were capable of.

 

#5: Know What You Want To Do

Knowing what you want to do in life is just as important as effective planning and everything else that goes along the lines of increasing your productivity. Identify the one thing you want to do in life and spend half of your time pursuing that dream or goal. If you have not read Gary Keller’s The ONE THING, then I recommend grabbing your copy now. Here are more details about why you need to find and focus on your ONE Thing.

 

#6: Raise Your Bar

No matter where we are now, we could both be putting in more effort. I could launch more products, make them more valuable, find more ways to grow my blog, and read more books (among other things). We can never settle with where we are because it is settling with where we are that ultimately makes us disappear in irrelevancy.

The most successful entrepreneurs in the world are not settling, sitting at the beach, and watching the sunset. They are still in the business world, challenging traditional concepts, creating new products, speaking all over the world, and providing more value. Millionaires don’t retire. In fact, some millionaires become billionaires. Millionaires only get to become billionaires by constantly raising their bars higher even when they have enough money to retire.

When you raise your bar, you will challenge yourself to get more accomplished. Raising your bar higher allows you to raise your standard of excellence. Never settle with where you are. We can always do better than we are doing now. The athlete with a four minute and 30 second mile could run faster. There is no fence that stops us from moving forward. The only fences that stop us from moving forward are the ones that we build ourselves.

 

#7: Be Mindful Of Your Internet Browsing

One way to be more productive is by being less unproductive. One of the most unproductive activities people participate in is internet browsing. Whether internet browsing means checking fantasy sports or surfing on YouTube, we can be extremely unproductive on the internet. The internet is a double-edged sword because we can use it to boost our productivity or bring our productivity to a point lower than it ever was before.

When I realize I am surfing the internet too long, I use a tool called Mindful Browsing for Mac laptops and computers which allows me to block any website I choose. I can go back to the website at anytime, but I am notified that it has been blocked, and Mindful Browsing requires that its users wait for 10 seconds before having the ability to unblock a website. I often use Mindful Browsing to block my favorite social networks when I am writing blog posts and books.

 

#8: Unplug Your Computer

When I first stumbled across the method, I could not believe what I was reading. Regardless, I gave the method a try at school, and the results have been incredible. I never bring my charger with my to school, and I have seen my Mac dip below 30% in power. Sure enough, power getting drained from my computer created a sense of urgency where I focused on doing what was truly important. Less time for social media and checking statistics. More time for writing blog posts and books.

 

#9: Think Small Wins

Big wins, the typical wins we strive for, are just a series of small wins carried out over a long period of time. Thinking small wins allows you to turn accomplishment into habit. If you see yourself performing dozens of small wins every day (i.e. successfully walking the dog, writing a blog post, reading an article on the web), then it will be easier for you to accomplish the small wins that lead to big results.

 

#10: Say No 

In many cases, I have become comfortable with saying no. I say no to certain types of work and opportunities that are not worth the effort. Saying no may be painful for some people, but saying no is critical towards your success as an entrepreneur. Saying no to time consuming activities allows you to focus more of your time on your work.

Sure enough, there are people who want to make everyone happy and be the “yes-men” of our generation. However, most of these people make others happy at the expense of their own happiness. You should never give up your happiness by saying yes too often. Not only does saying yes too often have the potential to damage your happiness, but in everything, there are tradeoffs. Not only should you think of what you are saying yes to, but you are also think of what you are saying no to. If you say yes to a friend’s request to attend a party (even if you don’t want to go), then you are saying no to your work and getting closer to accomplishing your goals that evening.

 

#11: Work Non-Stop In The Morning

Remember when I mentioned that you need to wake up earlier? Not only should you wake up earlier, but your entire morning should be dedicated to your work. It is the mornings when we are the most productive. If you want to talk with friends on the phone or play a game, then do so in the afternoon. The first hour of your day dictates how the rest of that day will go, so make that first hour and your entire morning count.

 

#12: Believe In Yourself

These tips only work for the individuals who believe in themselves. If you go through these tips without believing in your own abilities, then the thoughts of self-doubt and unworthiness will creep in. In reality, we are all worthy, and we are all miracles. The web has given us the power to share our unique messages to billions of people.

 

In Conclusion

Productive individuals are the ones who are leading their stampedes. Productivity sparks product creation, writing, and brings various areas of your business to the next level. Individuals who plan ahead are many steps ahead of the competition because they have a series of steps to follow, and our minds are hardwired to follow steps given to us. Major corporations have their marketing campaigns and plans scheduled years in advance. Planning works.

Without the belief in your own abilities, none of this will work. You need to build on the confidence you have and realize that you are valuable to the world. As Seth Godin would say, “The world is waiting. Now, go make a ruckus.”

Filed Under: productivity Tagged With: how to be more productive

How To Make Your New Year A Wild Success

December 22, 2014 by Marc Guberti Leave a Comment

New Year

2014 is coming to an end. What a scary thought…

At the New Year, millions of people get motivated. Families gather around and write down their New Year’s resolutions. Businesses discuss what needs to be done this year in order to move forward. It is an exciting time of year filled with plans for the future.

The sad truth about the New Year is that the excitement rarely lasts for a long period of time. Many New Year’s resolutions require monumental leaps from the first day of the New Year to the last day of the New Year. Towards the end of January, when there is still a long way to go and that initial spark of motivation dies out, many people give up on their New Year’s resolutions. By the end of February, over 80% of people give up on their New Year’s resolutions.

I want you to be in the 20% bracket. I want you to stay true to your New Year’s resolutions. Goals that you set for yourself deserve to get accomplished. Accomplishing those goals will help you get from where you are to where you want to be. However, we cannot approach our New Year’s resolutions with the traditional process that most people use. The traditional process of setting New Year’s resolutions causes more harm than good.

The biggest mistake people make with their New Year’s resolutions is that they give themselves monumental goals without giving themselves the necessary stepping stones to get there. If you want to gain 10,000 blog subscribers this year, how are you going to get that many subscribers? What actions will you take to get more blog traffic? Grow your social media audience? Boost your SEO? Get people to stick around your blog longer? Optimize your blog so a higher percentage of its visitors subscribe? Those are just six stepping stones that I can think of on the top of my head, and there are plenty of other stepping stones to choose from.

Providing the stepping stones for your New Year’s resolutions is a vital step towards accomplishing your New Year’s resolutions, but even the stepping stones need stepping stones. Let’s take the example of growing your social media audience. Growing your social media audience would result in more blog subscribers, but how would you approach growing your social media audience? Would you focus on YouTube? your Twitter audience? Facebook Ads? Those are three stepping stones you can use to strengthen the stepping stone needed to get more blog subscribers. Writing down your New Year’s resolutions is good, but it is essential for you to have a detailed, highly organized plan that shows you step by step how to accomplish each of your New Year’s resolutions.

Once you create your plan and include the stepping stones, you will know what steps you need to follow to become successful. The only thing left to do at this stage is implement what you wrote down. This, in itself, is another hurdle that few jump over. After writing down goals, many people are fearful of failure, and upon a second glance, the work looks too extensive (that’s the excuse people use to get out of doing something). Many of these people give up on the goal early so they won’t have to admit failure later on.

Accomplishing New Year’s resolutions does not have to be impossible. There are only three ingredients you need to make the implementation easier. The first ingredient is urgency. If you give yourself closer deadlines to accomplish the same goals, and you stick with those deadlines, your mind will find a way to get the goal accomplished in a shorter amount of time. Constantly reminding yourself of the approaching deadline will only strengthen your ability to accomplish your goals.

The second ingredient is productivity. The more productive you are, the more you can accomplish. I have written numerous blog posts about productivity which can be found here.

The third ingredient is a series of daily, weekly, and monthly plans that strengthen your productivity. You need to identify day by day, week by week, and month by month what you need to accomplish. A plan like this could take a long period of time to create, so my recommendation is to only create an extensive plan like this once every three months, for the three upcoming months. If you start creating an extensive plan like this for January, then go no farther in your planning process than the first day of April.

 

In Conclusion

Your ability to accomplish New Year’s resolutions does not depend on how easy or challenging those resolutions are. Your ability to accomplish New Year’s resolutions depends on how much planning you put into the process and how many stepping stones you create. You want to have as many stepping stones as possible because it is the small wins that result in the big momentum needed to accomplish your New Year’s resolutions.

Creating a detailed plan will also boost the belief in your abilities to accomplish a goal. Although there are tactics and skills that move you farther, you must believe in your abilities in order to truly move forward.

Filed Under: productivity Tagged With: goals, new year, new year resolutions

10 Methods To Free Yourself From The Chains Of Writer’s Block

November 26, 2014 by Marc Guberti Leave a Comment

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Getting stuck can be an overwhelming feeling, and in the case of writer’s block, a blogger struggles to think of more content to write. This is a feeling that hinders progress and in some cases, results in a decline in confidence. Even the most experienced bloggers on the web experience writer’s block at some point in their journey.

Luckily, there are ways to free yourself from the chains of writer’s block. Writer’s block is a problem that can be fixed, and by fixing hat problem, it will gradually become easier for you to write content. Eventually, you will be right back at your peak, and the words will be flying across the page. Here are the different methods you can use to free yourself from writer’s block.

#1: Use Topsy

Topsy is a website that allows you to see every tweet ever written. By easily being able to see all of the tweets with a certain keyword, you will see titles that can inspire future blog posts.

If you see an article called 4 Ways To Get More Pinterest Followers, you have several options to play with. You can write an article called 7 Ways To Get More Pinterest Followers or 4 Ways To Get More Twitter Followers.

Changing one word or number in the title gives you the power to create a completely different blog post. That means you can turn one idea you get from Topsy into multiple blog posts. Imagine what you would be able to do if you discovered 10 good tweets on Topsy that could be the inspiration for future blog posts. You may come up with 20 different blog post ideas which will eliminate writer’s block for a while.

#2: Read Other People’s Articles

There are other people in your niche who are also writing blog post after blog post. Similar to how you were able to get ideas from Topsy, you can also get ideas from other people’s articles. There are some bloggers who write titles that grab our attention that we can use to create titles for future blog posts.

In addition to the titles, some of the content in the blog post itself can serve as inspiration for the next blog post you write. Maybe there is a tip a blogger mentions that you can expand upon and turn into a lengthy blog post.

The more sources you have, the better. I have a separate email address that I use to subscribe to other social media experts’ and entrepreneurs’ blogs so I can constantly learn more about my niche and get more blog post ideas.

#3: Watch YouTube Videos About Your Niche

Similar to reading articles, watching YouTube videos about your niche also has the power for you to learn new things and get more blog post ideas. You should subscribe to at least 10 YouTube channels of the people in your niche.

The benefit of a YouTube videos is that you can watch and listen instead of reading text. This makes multi-tasking more possible to implement. An example of this is that you can check your email while watching and listening to the YouTube video at the same time.

If you enjoy watching YouTube videos, you should also consider listening to podcasts in your niche. Podcasts are also great sources of information because some of the hosts ask really good questions, and then the expert on the podcast gives really good answers. Those questions and answers can also be used for future blog post ideas.

#4: Take A Break

There are going to be some days when writing will become difficult. Just because you want to comfortably write again does not necessarily mean that constantly writing until you get out of writer’s block is the right approach.

In some cases, taking a break is the best approach. The worst thing you can do when you are stuck is stay stuck by trying to perform the same action. It leads to frustration, and in some cases, a loss in confidence. When I encounter a writer’s block in which writing through it is not enough, I take a break.

The three main breaks I take are running, playing video games, and reading a book. I only do one of those three, and then I get back to writing. There are some miscellaneous breaks slipped in there, but the main point of these three breaks is to get my mind out of writing. Restarting fresh is better than sticking with writing the content but staying stuck.

#5: Write Every Day

The more you write, the easier it becomes. Many people get stuck in writer’s block because writing comes unnatural to them. In a really good hour, I could write 4,000 words. However, there was a time when I could barely write over 1,000 words in the same timeframe.

The reason I have gotten better at writing over the years is because I write more often. I am approaching 400,000 words for this blog, and I have written well over 100,000 words for my Kindle books.

#6: Write even if you don’t publish

Writing even if you don’t publish is a great way to get more comfortable with writing, and therefore encounter writer’s block less often. I have written numerous articles and books that never got published. One of these books is 40,000 words long while the other book is 25,000 words long. Writing these books gave me more experience.

Would I ever go back and publish these books? I would have to think about it for a while because although the content is there, I wrote the books in 2013. My knowledge and writing have dramatically enhanced, but in order to enhance your knowledge and writing, you need to start. You need to start writing even if you do not publish all of the content.

#7: Write about something outside of your niche

In many cases, writer’s block occurs because a blogger does not want to constantly write about the same things. When I get writer’s block, I am tempted to write another article about getting more followers on a social network, but I already have numerous articles about that.

When this problem occurs, choose to write about something outside of your niche. Just because you write something does not mean you have to publish it. If you are a social media expert, you can write about baseball. It may not be your best content since you do not know as much about it compared to your niche, but writing about something different may be enough to get the ball rolling.

#8: Eliminate all distractions

The more distractions you have, the more likely you are to encounter writer’s block, and when you get the writer’s block, distractions will make you stay stuck for a longer period of time. This is why it is essential to remove the distractions around you.

There are plenty of distractions around us. The distraction that affects the majority of us is the inbox. Anytime a new message comes up, it has turned into a human desire to see what that new message is. When I am writing content, I remove my inbox from my screen so I can no longer see it. Out of sight, out of mind.

In addition, I make sure I am working in a clutter free zone. The more clutter there is on my desk, the more difficult it is for me to concentrate on writing content. Take some time to look at everything on your desk later today and ask yourself what really belongs and what can be removed. Vases can surely be removed, but you may find a good reason to keep a notebook on your desk (writing down blog post ideas, writing down goals to achieve, etc).

#9: Write down the ideas the night before

Every writer has a time of day in which they are very productive as well as a time of day where they are not as productive. For a majority of writers, nighttime is the least productive time of day. It is the time when our bodies are thinking about going to bed instead of writing more content.

It is during these nights where you can brainstorm different blog post ideas. You always want to start off the day knowing exactly what you want to write about. The first hour you wake up controls how the rest of your day goes. If you wake up and are productive, chances are you will be productive for most of the day.

#10: Create an outline for your blog posts

I have been experimenting with a new method which is creating an outline for your blog posts. Although outlines are ideal for the bloggers who write long blog posts that are over 1,000 words long, bloggers who write shorter content can still benefit from the outline.

In an outline, you write down the title of your blog post and the main points that you want to discuss. For this blog post, I wrote the title and the 10 methods that I wanted to discuss. Nothing more, and nothing less. In the end, I was able to turn about 50 words into this blog post.

Creating outlines allows me to come up with more ideas and organize those ideas. Before creating an outline, I would write down a bunch of ideas, but after a week, I would completely forget what I was thinking when I wrote down a certain idea. Wasted opportunity! That won’t happen if you create an outline for your blog posts before writing the content or searching for the next idea.

In Conclusion

Writer’s block is one of the worst things to get stuck with. It affects all bloggers, but how a blogger responds to writer’s block depends on how strong that writer’s block is as well as how long it lasts.

What are you doing to stop your writer’s block?

Filed Under: Blogging, productivity Tagged With: blogging

3 Easy Ways To Wake Up Very Motivated Every Day

September 27, 2014 by Marc Guberti Leave a Comment

Wake Up Earlier

Zig Ziglar was onto something when he said that motivation and bathing don’t last which is why they need to be practiced daily. Just because you are motivated today does not mean you are going to be motivated tomorrow. We have all had the sequence when we feel incredibly happy on one day and then horrified on the other day, or the opposite. That is because many people do not see the reason to practice motivation every day. As a result, this motivation does not last.

In an earlier blog post, I mentioned how the first hour you wake up controls the rest of your day. This means on a typical day if you motivate yourself early in the day, you will remain motivated for the rest of that day. Then, you have to repeat the process again tomorrow. Instead of going through day by day trying to motivate yourself, you need to set up a plan for yourself so you start the day right and stay motivated every day. Here are the three ways to get motivated early so you stay motivated for the rest of the day.

  1. Realize that you are a miracle. There are some days when the journey gets rough, and these are the points when we look for a miracle. We look for quadruple the sales in 1 month or a way to get hundreds of thousands of followers in a short amount of time. What discourages people from putting in the work is that many of these miracles take a long period of time to pull off. Few people realize that getting born is a miracle. The way microscopic parts of the body work is that there are millions of possibilities, but you were the possibility that was brought forth to the world. Your birth was a miracle, and that means you are hear for a reason. To make a difference.
  2. Write down 1-3 motivational quote and read it/them when you wake up. Few people think of writing motivational quotes down, and when people write motivational quotes down, they write too many. In this case, less is better because you will have a stronger appreciation of the motivational quotes you have in front of you. I use angel cards to determine what motivational quotes I get. One of them says “Think Global.” I got this card when I had a little under 30,000 Twitter followers and a mediocre strategy to gain a targeted following. The second card is a motivational quote that I read daily that says, “Keep charing ahead, and don’t take no for an answer. Expect miraculous solutions to appear.” It may be easy to imagine how reading that type of motivational quote can charge someone up every day.
  3. Just get out of bed. We all know that sleeping too little is bad for our health and causes symptoms like depression and anxiety. Plot twist: sleeping too much causes the same symptoms. Depending on what time I get to bed, I sleep between 6.5 to 8 hours. I never sleep for more than 8.5 hours at anytime simply because the human body does not need as much sleep as advertised. The people at Buffer have a lot of data on the amount of sleep we really need. Most of the time, I only sleep for 7.5 hours on a given day. The next question you may be wondering is how I always get out of bed at that time. I’ll say that I do not have an internal alarm clock, and I use a devious trick with the alarm clock that wakes me up every day. For some, the trick may be too devious to even attempt, but it is definitely worth it, and it will get you out of bed for sure

Motivation does not last daily which is why it is important to constantly practice these three motivational tips so you have an empowering day. What were your thoughts on the list? Do you have any additional advice on having a motivating day? Please share your thoughts and advice below.

Filed Under: Mindset, Motivation, productivity

The 3 Ideal Activities To Do On Your Downtime To Recharge

September 20, 2014 by Marc Guberti 2 Comments

Recharge

No matter what niche you are in, you will (need to) have downtime. Taking breaks is important because it allows you to think with a clean slate the next time you go back to your work. There are few people who can work for countless hours straight, and those people are the exceptions, not the rule. For most of us (that means you, me, and countless others), we need some downtime. However, there are many people who spend their downtime doing the wrong things. Those wrong things include watching TV, surfing the web, and doing other unproductive activities that eat up more time than we realize and make it harder for us to get back to our work each time. However, there are some positive ways to spend your downtime. Here are the big three:

  1. Spend time with your family. Without a good family, all of the wealth you could possibly accumulate would not be worth it. Family comes first, and I would not be where I am today if this was not a core belief for my own family. Your family consists of the people who you will know for the rest of your life, so treat them well.
  2. Exercise. I cannot emphasize enough how much running has indirectly helped my business. Running taught me that it is possible to thrive after putting in a lot of hard work. Exercising over a long period of time has given many people the discipline needed for success.
  3. Read a book. Not only do you get to learn more, but in some cases, you will be able to read a thrilling story. There are some books that we read that we simply never want to stop reading. Unbroken, Tipping Point, and Purple Cow are three books that you won’t want to put down until you finish reading them.

Those are the three best things to do during your downtime. There are plenty of other things you could do during your downtime, but most of those things involve procrastinating, losing time, and getting stuck doing the wrong thing for the wrong reason. What are your thoughts on the list? Do you have any additional things you do during your downtime that you enjoy and find valuable? Please share your thoughts and advice below.

 

Filed Under: productivity, Time Management

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I am a business freelance writer who writes for individuals, small businesses, and corporations. My content will help drive engagement and sales to your business. I have produced content for several companies, including…

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